Athletic Development run strength & conditioning workshops at clubs around the country and they are coming to Round Towers. These workshops are designed to educate coaches and mentors on the physical demands of sport and training from mini leagues right through to senior level. The club hopes to have 40 plus mentors and coaches attending for the event that will take place in Moyle Park College on Friday March 18th. The cost for this very worthwhile course will be €10 per person and anyone with further queries can contact Zoe Cole, our Games Promotions Officer at 085 1557919. The workshops have proved a massive success at St Vincents, Cuala, Fingallians, Lucan Sarsfields and St Brigids among others in 2011.
Looking for the best out of your young players? Let us introduce you to the best physical training for your young developing players with
Athletic Development.ie. We are a wholly Irish owned company and our team of Sport Scientists bring expertly designed physical training
away from elitist sport; presenting a practical solution for the modern coach looking to provide their athletes with the very best
However talented the young player, full potential will not be reached without the correct training and development of the six major areas
for true athleticism: Speed, Agility, Lower Body Strength, Core Strength and stability, Upper Body Strength and Balance.
At your first Athletic Development workshop we will cover all the the following topics:
Dynamic Warm Up,
Speed & Agility,
Lower Body Strength,
Core Strength and stability,
Upper Body Strength,
Balance & Co-ordination,
Cool Down’s & Flexibility,
Age Appropriate Training & Fitness through games.
We look forward to seeing all coaches, mentors and parents for the workshop.
For more visit www.athleticdevelopment.ie
Strength & Conditioning Specialist